Coaching
Live Healthier Program
For 50+yr olds. This program consists of building strength, balance and aerobic health, which has been shown to significantly reduce the risk of getting Alzheimer's, Osteoporosis, Heart Disease, Diabetes and Strokes.
It follows established exercise systems and scientific research that shows how poor health and weak bodies can be reversed, with resilience built against serious illness.
Group or private sessions available daily in Magherafelt.
£40.00
£30.00 (Per Group Session)
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Get in contact if you want to work with me! Check out my services to see what I offer. I will get back to you as soon as possible via email or phone call!