Education In-house workshop.
A comprehensive workshop that includes easy to understand theory and practical training programs for S&C, Pitch and monthly planning. Learn how to structure the complete training season to reduce hamstring injuries + improving physical performance.
Inc reasons & solutions behind hamstring injuries (HSI). Structuring the training week to minimise HSI, while also improving overall performance.
Inc. Practical demonstrations for Rehab, S&C, Pitch training. Protocols on returning from injury with rehab conditioning sessions included.
Get in contact if you want to work with me! Check out my services to see what I offer. I will get back to you as soon as possible via email or phone call!